Dr Maumoon Shareef on the importance of work/life balance

While a large part of the population is engaged in juggling personal lives and its stresses with the added challenges faced in careers, Dr Maumoon Shareef speaks here of the importance of finding a balance between both for mental and physical wellbeing.

Head of the Hulhumale' Hospital's Mental Health Department, Dr Maumoon covers here the different kinds of stresses faced by people working in different capacities, and offers advice on how to manage your mental wellbeing both at the office and at home.

"You can [also] take a small break and just do slow, deep breathing, calming down. If you have a few minutes, you can go for a short walk. You can even talk to a colleague about what’s concerning you," he drops a few tips on how to manage daily stress.

This is part three of a conversation with Dr Maumoon, more of which will follow in the coming days.